Carolina Kitchen in College

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That’s a (Veggie) Wrap! June 24, 2010

Filed under: Grain,Vegetables — kchrismon @ 8:02 pm

Sorry, I didn’t take a picture of the inside, but this was so quick and easy and delicious! Enjoy!


2 pieces provolone cheese
1 large flour tortilla
2 tbsp. shredded carrot
2 tbsp. thinly sliced orange pepper
2 tbsp. chopped onion
1/4 avocado, peeled and sliced
1/4 cup baby spinach leaves
salt and pepper to taste

Cooking Instructions

  1. Lay cheese in the middle of the tortilla and microwave until cheese melts (20-30 seconds).
  2. Arrange all the filling ingredients in a row along the center one-third of the tortilla. Sprinkle with salt and pepper to taste.
  3. Roll tortilla (and probably use toothpicks to keep it together!).

Adapted from


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