Carolina Kitchen in College

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Stuffed Roasted Red Peppers August 10, 2010

Filed under: Grain,Vegetables — mdebaugh @ 1:21 am



  • 1 cup low-sodium chicken broth
  • 2 teaspoons ground cumin
  • 3/4 cup couscous
  • 1 cup canned garbanzo beans , rinsed and drained
  • 1/4 cup dried currants
  • 1 packed cup chopped baby spinach leaves
  • 1/2 cup (4 ounces) crumbled feta cheese
  • 1/4 cup extra-virgin olive oil, plus more for drizzling
  • Kosher salt and freshly ground black pepper
  • 2 medium red bell peppers
  • 1 medium yellow bell pepper
  • 1 medium orange bell pepper
  • Hot water , as needed

Sauce: (optional)

  • 1 packed cup fresh basil leaves
  • 1/2 cup (about 4 ounces) creme fraiche
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon water
  • 1 garlic clove, coarsely chopped
  • 2 teaspoons fresh lemon juice
  • 1/4 teaspoon sugar
  • 1/4 teaspoon salt, plus extra, as needed
  • 1/4 teaspoon freshly ground black pepper, plus extra, as needed


Put an oven rack in the center of the oven. Preheat the oven to 400 degrees F.

Filling: In a medium saucepan, bring the chicken broth and cumin to a boil over medium-high heat. Remove the pan from the heat and stir in the couscous. Cover the pan until the couscous is tender and all of the liquid has been absorbed, about 5 to 6 minutes. Put the couscous in a large bowl and add the beans, currants, spinach, feta and 1/4 cup olive oil. Season with salt and pepper, to taste. Stir until all the ingredients are combined.

Slice the tops off the peppers and remove all the ribs and seeds. If necessary, cut a very thin slice from the base to help the peppers stand up. Stuff the peppers with the filling and drizzle the tops with olive oil. Put the peppers in an 8 by 8-inch square baking dish. Fill the baking dish with 3/4-inch hot water and bake until the filling is golden and the peppers are cooked through, about 55 to 60 minutes. Cooks Note: If the filling begins to brown too quickly, cover the pan with foil.)

Sauce: In a blender, combine the basil, creme fraiche, olive oil, water, garlic, lemon juice, sugar, salt, and pepper. Blend until smooth. Adjust the seasoning with salt and pepper, to taste.

Remove the peppers from the oven and arrange on serving plates. Spoon the sauce around the peppers and serve.

recipe courtesy of Giada de Laurentis


Home-Made Chinese: THE BEST also known as sweet and sour pork and pineapple August 9, 2010

Filed under: Meat — mdebaugh @ 3:19 am


  • 1 lb pork cut in cubes
  • 1/2 tbsp salt
  • 2 tbsp plus 1 tsp cornstarch, divided
  • 2 cups fresh sugar snap peas cut in half
  • 1 meduim pineapple cut in chunks
  • 3 tbsp soy sauce
  • 2 tbsp rice vinegar
  • 1/3 cup apricot preserves (we used orange marmalade)
  • 1 tbsp veggie oil
  • 1 medium onion cut in wedges
  • 3 cups hot cooked rice (it is also good with noodles)


  • add oil to skillet; heat over medium-high heat about 1-3 minutes.
  • place pork in skillet evenly on one side for 4-6 minutes then flip; cook all the way
  • add onion; cook 30-60 seconds or until onion begins to brown
  • reduce heat to medium; add peas, pineapple, and sauce. Cook 1-2 minutes or until the sauce thickens, stirring constantly.

Recipe courtesy of The Pampered Chef 2009 collection


Drink Up, Summer is Almost Over: Peach Smoothie

Filed under: Fruit — mdebaugh @ 3:09 am


-1 cup peach yogurt

-3/4 cup peach nectar

-1/2 cup frozen raspberries

-1 1/2 cups frozen diced peaches


  • throw in a blender and blend til drinkable 😀


  • use rasperry yogurt instead of peach


  • use 1 1/2 cups rasperries and only 1/2 cup peaches

recipe courtesy of Smoothies by  Mary Corpening Barber and others